just in case!

The information given on this site in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor's advice. I encourage you to trust your intention and do what feels right to you, but seek guidance from your doctor concerning your health and wellness. I have studied health and nutrition extensively for the last 8 years with well-known doctors and advocates of the plant-based diet. I try to give the most accurate and current information I can. Also, the products or services I review on this blog are purely my opinion. Please do your own research. I can not be held responsible for any product, service, restaurant, blogger, or companies I may review on this blog.