get you some healthy eats!

I am archiving all my recipes here for you to easily find something for breakfast, lunch, and dinner! Use the icons to find just what you are looking for. All recipes are delicious, use no refined sugar, and the highest quality ingredients possible. If you have questions about substitutions please email me.

If you try any of these recipes I'd love for you to leave comments on the blog and on my Facebook page letting us know how they are! 

GF = Gluten-free  OF = Oil-free  SF = Soy-free  Fast = 45 minutes or less  Raw = Raw

Breakfast/Brunch

Creamy Pumpkin Egg Nog Drink (GF/SF/OF/Fast/Kid-friendly)
Tempeh Fakin' Bacon  
Mixed Berry Couscous Surprise with video (SF/OF/Fast)
Maple Nutty Scones (Wheat-free/SF/Fast)
Sweet Polenta Porridge (GF/OF/SF/Fast)
No-oil Pumpkin Spice Bread (Wheat-free/OF/SF)
Pear Almond Coffee Cake (Wheat-free/SF)
Fall/Winter Seitan Scramble (OF/SF/Fast)
Indonesia Coconut Muffins (GF/SF/Fast)
Cornmeal Blueberry Pancakes (GF/SF/Fast)
Pineapple Cornbread Muffins (Wheat-free/OF/SF/Fast)
Savory Zucchini Chive Muffins (Wheat-free)
Strawberry Lemon Lavender Muffins (GF/SF/Fast)
Sweet Potato Muffins with Candied Ginger (SF/OF/Fast/Kid-friendly)
Coconut Bliss Granola Parfait
Coconut Orange Muffins (with video)
Banana Walnut Muffins (Wheat-free/OF/SF)

Appetizers

Taste of India Artichoke Dip (GF/OF/Fast)
6 or 7 Layer Dip (GF)
Fresh Spring Rolls w/ Almond Bliss Sauce (SF option/GF/Fast)
Brown Rice Sushi Rolls (video)
Cali-style White Bean Bruschetta (video) (GF/SF/Fast)
Lentil Pate with Cilantro (GF/OF/Fast)

Soups

Azuki Bean Soup (GF/OF/Fast)
Sweet Carrot Ginger Bisque (GF/SF/Fast)
The Perfect Winter Stew (GF/SF)
Easy Sunny Yam Bisque (GF/SF/OF/Fast)
Pineapple Cucumber Gazpacho (GF/OF/Fast/Raw)
Veggie-filled Minestrone (GF/SF/OF/Fast)
Chilled Spiced Mango Soup (GF/SF/OF/Fast)

Salads

Mixed Greens with Pear, Toasted Almonds, Dried Cranberries and Citrus Vinaigrette (GF/OF/Fast) 
Blood Orange & Fennel Salad with video (GF/SF/Fast/Raw)
Spring Salad w/ Portabellas and Cilantro Pesto Dressing (GF if using gluten-free bread/OF/Fast/Raw)
Grape Tomato Strawberry Salad (GF/Fast/Raw)
Tarragon Dijon Dressing (GF/OF/Fast)
Strawberry Chipotle Dressing (GF/OF/Fast)
Berry and Heirloom Tomato Salad with Yuzu Mustard Dressing (GF/SF/OF/Fast/Raw)

Grains

Simple Lemon-Scented Basmati Rice (GF/OF/SF/Fast)
Sushi Rice Bowl (GF/Fast)
Summer Fruity Quinoa (GF/OF/SF/Fast/Kid-friendly)

Vegetable Sides

Magical Raw Tacos (GF/OF/Fast/Raw)
Kale w/ Sweet Mustard Dressing (GF/OF/Fast/Raw)
Lemon-kissed Brussels with Squash & Toasted Almonds (GF/OF/Fast)
African Collard Stir-fry (GF/OF/Fast)
Ginger Squash Sauce (GF/OF/SF/Fast)
Savory and Sweet Spaghetti Squash (GF)

Sea Vegetables

Mustard Arame Saute (GF/OF/Fast)

Protein Dishes

Curry Tempeh "Chicken" Salad (GF/Fast)
Curry Coconut Lentils (GF)
Sage-crusted Seitan w/ Mushroom Gravy
Safe-crusted Tofu Patties
Spicy Mock Tuna (GF/OF/Fast)
Sort of Texas Chili
Lentil Sloppy Joes (OF/Kid-friendly)
Quick Seitan in a pressure cooker (with video)

Dinner/Lunch Ideas

Macro Mole Enchiladas
Millet Black-bean Burgers
Cream Cheese and Jam Rollups (video) (GF/Fast/Kid-friendly)
Raw Nut Meat Tacos (GF/SF/OF/Fast/Kid-friendly)
Blackened Tempeh Caesar Wrap (GF/Kid-friendly)

Odds & Ends

Oil-free Cheeze Sauce (GF/OF/Fast)
Strawberry Ginger Limeade (GF/OF/SF/Fast/Raw)
Quick and Easy Mole Sauce (GF/OF/SF/Fast)

Desserts
Heavenly Raw Chocolate Mousse (GF/OF/SF/Fast/Raw)
Gluten-free Peanut Butter Cookies (GF/SF)
Pumpkin Hot Chocolate (GF/OF/SF/Fast)
Gluten-free Chocolate Peanut Butter Cookies (GF/OF/SF/Fast)
Lemon Pistachio Shortbread Cookies (Wheat-free/SF/Fast)