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What happens in Los Angeles…comes back home with you and ruins your life

Okay so my life isn’t ruined. I’m being a little bit dramatic. Two weekends ago I went to Los Angeles to visit my friends I haven’t seen in over three years, but also to do a photoshoot with the amazing … Continue reading

Posted on 04/22/2014 | 1 Comment

The Most Important Thing When Weight Lifting

I see far too many internet gurus on Instagram and even personal trainers on YouTube performing weight training exercises with poor form. Don’t follow their lead!! Even if they do have amazing bodies! Form is the most important thing when … Continue reading

Posted on 04/10/2014 | 6 Comments

New Online Magazine For Vegans Launches Today!

Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes … Continue reading

Posted on 04/02/2014 | 2 Comments

We Hit a Huge Milestone! Let me give you stuff!

This weekend we hit 25,000 fans on Facebook. And when we hit huge milestones we like to give stuff away! First I want to thank every single one of you for being part of my blissful community. Whether you’ve been … Continue reading

Posted on 03/24/2014 | 50 Comments

My favorite fitness and nutrition resources!

Since I’ve fallen head over heels in love with lifting and fitness I’ve had many people tell me that there are not a lot of resources online for those who are fit and follow a vegan diet. I could only … Continue reading

Posted on 03/19/2014 | 14 Comments

Gluten-free Banana Bread With a Secret Ingredient

As I get closer to my competition (April 26th) and continue to eat clean and somewhat boring my cravings for treats has gone down. But sometimes when I am craving a treat I break out my baking pans and think … Continue reading

Posted on 03/10/2014 | 3 Comments

Progress Update: Moving from Bulking to Cutting

It’s been a while since I’ve done a progress update! As you know I was bulking for over 4 months to see how much muscle I could put on in preparation for a bodybuilding show in April. I gained quite … Continue reading

Posted on 02/17/2014 | Leave a Comment

New Year New You Health Fest Recap

I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! … Continue reading

Posted on 01/28/2014 | 4 Comments

Welcome to my new and improved website!

Well hello there! Long time no chat! Have you noticed my new digs and logo? After much deliberation I decided to create a new logo that was more representative of the direction I’m heading with my own personal life and … Continue reading

Posted on 01/20/2014 | 4 Comments

Some of my favorite fitness essentials!

I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Shaker bottle and Protein Supplement There is much debate on whether … Continue reading

Posted on 12/28/2013 | Leave a Comment