Log in or Become a Member!

Author Archive

Week 10 Circuit Workout – Leg Burnout!

As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night (then to Portland in July!), I wasn’t going to do a workout video this week, but managed to crank one out … Continue reading

Posted on 03/27/2015 | 1 Comment
 

Week 9 Circuit Workout – Arms, Abs, & Buns

Workouts are BACK! If you haven’t read last week’s post I would love to get your thoughts on it. And don’t forget to enter the giveaway for this awesome cookbook! This week I’ve got another workout you can do at home … Continue reading

Posted on 03/13/2015 | 1 Comment
 

Living Candida-Free and a sammie to knock your socks off!

I’m super excited to tell you about my friend Ricki Heller’s new cookbook Living Candida-Free! Her eBooks have been favorites of mine for a while. Desserts Without Compromise allowed me to eat guilt-free desserts during a time where I gave up … Continue reading

Posted on 03/11/2015 | 27 Comments
 

My distaste for the phrase bikini body & sensational advertising

I don’t have a workout video for you today! I’m so sorry! So much going on and I’m dog-sitting for a friend. But I do have a very important topic that I want to discuss with you: The phrase “bikini body” … Continue reading

Posted on 03/06/2015 | 2 Comments
 

Week 8 Circuit Workout – Introducing TRX!

This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system … Continue reading

Posted on 02/27/2015 | Leave a Comment
 

Week 7 Circuit Workout – no equipment needed

This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as … Continue reading

Posted on 02/20/2015 | Leave a Comment
 

Week 6 Circuit Workout – All you need is one kettlebell!

My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s nice filming someone else rather than trying to film myself all the time, which is … Continue reading

Posted on 02/13/2015 | 2 Comments
 

Week 5 Circuit Workout – Push focus

For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a leg exercise thrown in for good measure. Why circuit training? Particularly for fat-loss training in a circuit manner can be … Continue reading

Posted on 02/06/2015 | Leave a Comment
 

Week 4 Circuit Workout – No equipment needed!

This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as … Continue reading

Posted on 01/30/2015 | 2 Comments
 

Week 3 Circuit Workout – Only needs a resistance band!

This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit … Continue reading

Posted on 01/23/2015 | 6 Comments