Log in or Become a Member!

Author Archive

Retreat Details and Week 14 Circuit Workout

I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success so I’ve decided to offer a retreat every fall partnered with some of the best fitness/yoga/wellness professionals … Continue reading

Posted on 05/22/2015 | Leave a Comment
 

Birthday Celebration and Week 13 Circuit Workout

So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo I’m standing next to a tree that my father planted in our front … Continue reading

Posted on 05/15/2015 | Leave a Comment
 

Week 12 Circuit Workout – Just need a pair of dumbbells!

Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! … Continue reading

Posted on 05/09/2015 | Leave a Comment
 

Week 11 Circuit Workout – Sexy Arms

Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your arms and shed that stubborn “wing” fat. For awhile, Michelle Obama’s arms were an icon … Continue reading

Posted on 05/01/2015 | 5 Comments
 

Mexican Cheesy Pasta in 10 minutes

Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10 minutes to make? I’m all about quick and easy these days. Actually, for the last … Continue reading

Posted on 04/24/2015 | 1 Comment
 

New location, new challenges

Hello friends! Sorry I was not able to post a workout last week. As I mentioned in the previous video I moved from Austin back home with my dad to save money for my move to Portland and get his … Continue reading

Posted on 04/06/2015 | 2 Comments
 

Week 10 Circuit Workout – Leg Burnout!

As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night (then to Portland in July!), I wasn’t going to do a workout video this week, but managed to crank one out … Continue reading

Posted on 03/27/2015 | 2 Comments
 

Week 9 Circuit Workout – Arms, Abs, & Buns

Workouts are BACK! If you haven’t read last week’s post I would love to get your thoughts on it. And don’t forget to enter the giveaway for this awesome cookbook! This week I’ve got another workout you can do at home … Continue reading

Posted on 03/13/2015 | 3 Comments
 

Living Candida-Free and a sammie to knock your socks off!

I’m super excited to tell you about my friend Ricki Heller’s new cookbook Living Candida-Free! Her eBooks have been favorites of mine for a while. Desserts Without Compromise allowed me to eat guilt-free desserts during a time where I gave up … Continue reading

Posted on 03/11/2015 | 27 Comments
 

My distaste for the phrase bikini body & sensational advertising

I don’t have a workout video for you today! I’m so sorry! So much going on and I’m dog-sitting for a friend. But I do have a very important topic that I want to discuss with you: The phrase “bikini body” … Continue reading

Posted on 03/06/2015 | 2 Comments