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Week 3 Circuit Workout – Only needs a resistance band!

This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit … Continue reading

Posted on 01/23/2015 | 1 Comment
 

Week 2 Circuit Workout

These week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart … Continue reading

Posted on 01/16/2015 | Leave a Comment
 

As Promised: Week 1 Circuit Workout

Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help … Continue reading

Posted on 01/09/2015 | 2 Comments
 

New Recipe: Chunky Monkey Flourless Cookies

I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. … Continue reading

Posted on 12/22/2014 | Leave a Comment
 

NuZest: The newest plant protein to rock your world!

It’s time for a giveaway! For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore … Continue reading

Posted on 12/17/2014 | 16 Comments
 

Full body workouts to get results & save time

Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time … Continue reading

Posted on 12/13/2014 | Leave a Comment
 

Travel Log: Gold Coast & Cairns

Thanks for bearing with me as I get my travels down on “paper”. After beautiful Sydney we headed to the Gold Coast. It looked so beautiful in the photos and this is where everyone goes to surf. So it had … Continue reading

Posted on 12/10/2014 | Comments Off
 

The best possible present to buy on Black Friday!

Buy one for yourself and all your fitness friends! Or maybe you have a loved one in your life who needs a little help joining the millions of fitness buffs that know the plant-based diet is best for performance and … Continue reading

Posted on 11/28/2014 | Comments Off
 

Travel Log: Sydney is my kind of city

I was blessed to be taken on a three week tour of Australia by my friend Crystal after the Bali retreat. It was her 30th birthday present to herself to take a year off and travel the world. She started … Continue reading

Posted on 11/20/2014 | Comments Off
 

Travel Log: A soulful and invigorating time in Bali

It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s … Continue reading

Posted on 11/09/2014 | 4 Comments