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Week 8 Circuit Workout – Introducing TRX!

This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system … Continue reading

Posted on 02/27/2015 | Leave a Comment
 

Week 7 Circuit Workout – no equipment needed

This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as … Continue reading

Posted on 02/20/2015 | Leave a Comment
 

Week 6 Circuit Workout – All you need is one kettlebell!

My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s nice filming someone else rather than trying to film myself all the time, which is … Continue reading

Posted on 02/13/2015 | Leave a Comment
 

Week 5 Circuit Workout – Push focus

For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a leg exercise thrown in for good measure. Why circuit training? Particularly for fat-loss training in a circuit manner can be … Continue reading

Posted on 02/06/2015 | Leave a Comment
 

Week 4 Circuit Workout – No equipment needed!

This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as … Continue reading

Posted on 01/30/2015 | 2 Comments
 

Week 3 Circuit Workout – Only needs a resistance band!

This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit … Continue reading

Posted on 01/23/2015 | 4 Comments
 

Week 2 Circuit Workout

These week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart … Continue reading

Posted on 01/16/2015 | Comments Off
 

As Promised: Week 1 Circuit Workout

Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help … Continue reading

Posted on 01/09/2015 | 6 Comments
 

New Recipe: Chunky Monkey Flourless Cookies

I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. … Continue reading

Posted on 12/22/2014 | Comments Off
 

NuZest: The newest plant protein to rock your world!

It’s time for a giveaway! For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore … Continue reading

Posted on 12/17/2014 | 16 Comments