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Travel Log: Sydney is my kind of city

I was blessed to be taken on a three week tour of Australia by my friend Crystal after the Bali retreat. It was her 30th birthday present to herself to take a year off and travel the world. She started … Continue reading

Posted on 11/20/2014 | Leave a Comment
 

Travel Log: A soulful and invigorating time in Bali

It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s … Continue reading

Posted on 11/09/2014 | 3 Comments
 

Travel Log: All day of travel to reach Jakarta

I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the Portland VegFest where I was the emcee for the new Fitness stage. It was the first … Continue reading

Posted on 10/04/2014 | Comments Off
 

Cool articles for you to read…

I’m going to share some cool articles for you to read…since I’ve been completely slacking on updating my blog. You know I love to write. You know I have soooo much amazing content I want to share with you. But … Continue reading

Posted on 09/04/2014 | Comments Off
 

Updated Raw Chocolate Mousse

Things have been so crazy busy with my business but I wanted to say HI and give you an updated version of the mousse I’ve been eating like almost every night. I’ve updated my already delicious raw avocado chocolate mousse … Continue reading

Posted on 07/30/2014 | 2 Comments
 

My First Vegetarian Summerfest – An Uplifting Experience

I owe you a recap of the Vegetarian Summerfest conference I attended and spoke at last week. To say it was a blast is an understatement! This was their 40th anniversary and I would be lying if I haven’t wanted to … Continue reading

Posted on 07/11/2014 | 1 Comment
 

Why the numbers don’t mean a thing & the method to my madness

Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get … Continue reading

Posted on 06/27/2014 | 8 Comments
 

Day 10 Sugar Cleanse – Will you keep going?

Today we embark on the last day of our 10-Day Sugar Cleanse! I must say it was easier than I thought and I want to continue. I’m thinking of adding an unprocessed challenge on top of it to really give … Continue reading

Posted on 06/24/2014 | Comments Off
 

Day 6 Sugar Cleanse – Over the hump and feeling good

I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and … Continue reading

Posted on 06/20/2014 | Comments Off
 

Day 4 Sugar Cleanse – Smoky Chili Beans

We are in Day 4 of the 10-Day Sugar Cleanse. How are you doing? Yesterday I was a bit moody, dragging in energy, and quite clumsy as I dropped my favorite VVC tea mug on the ground. Last night my … Continue reading

Posted on 06/18/2014 | 1 Comment