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NuZest: The newest plant protein to rock your world!

It’s time for a giveaway! For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore … Continue reading

Posted on 12/17/2014 | 2 Comments

Full body workouts to get results & save time

Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time … Continue reading

Posted on 12/13/2014 | Leave a Comment

Travel Log: Gold Coast & Cairns

Thanks for bearing with me as I get my travels down on “paper”. After beautiful Sydney we headed to the Gold Coast. It looked so beautiful in the photos and this is where everyone goes to surf. So it had … Continue reading

Posted on 12/10/2014 | Leave a Comment

The best possible present to buy on Black Friday!

Buy one for yourself and all your fitness friends! Or maybe you have a loved one in your life who needs a little help joining the millions of fitness buffs that know the plant-based diet is best for performance and … Continue reading

Posted on 11/28/2014 | Leave a Comment

Travel Log: Sydney is my kind of city

I was blessed to be taken on a three week tour of Australia by my friend Crystal after the Bali retreat. It was her 30th birthday present to herself to take a year off and travel the world. She started … Continue reading

Posted on 11/20/2014 | Leave a Comment

Travel Log: A soulful and invigorating time in Bali

It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s … Continue reading

Posted on 11/09/2014 | 4 Comments

Travel Log: All day of travel to reach Jakarta

I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the Portland VegFest where I was the emcee for the new Fitness stage. It was the first … Continue reading

Posted on 10/04/2014 | Comments Off

Cool articles for you to read…

I’m going to share some cool articles for you to read…since I’ve been completely slacking on updating my blog. You know I love to write. You know I have soooo much amazing content I want to share with you. But … Continue reading

Posted on 09/04/2014 | Comments Off

Updated Raw Chocolate Mousse

Things have been so crazy busy with my business but I wanted to say HI and give you an updated version of the mousse I’ve been eating like almost every night. I’ve updated my already delicious raw avocado chocolate mousse … Continue reading

Posted on 07/30/2014 | 2 Comments

My First Vegetarian Summerfest – An Uplifting Experience

I owe you a recap of the Vegetarian Summerfest conference I attended and spoke at last week. To say it was a blast is an understatement! This was their 40th anniversary and I would be lying if I haven’t wanted to … Continue reading

Posted on 07/11/2014 | 1 Comment