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Meatless Monday: Oil-free Cheeze Sauce

Today’s Meatless Monday post is the best thing since sliced bread. Well, ok maybe not, but it’s a great substitute for cheese that is not processed or full of oil. I made this cheese sauce last week to go on top of steamed baby broccoli and asparagus. It was incredible. Last night I used it on a pizza that was the best pizza I have ever made. I suggest you make this cheese sauce and put it on everything. :) Also, featured in this photo are Gluten-free Savory Biscuits going in my cookbook and some easy pinto beans. This recipe makes about 1 cup.

cheesesauce

Oil-free Cheeze Sauce

Ingredients

  • 1/2 cup cashews, soaked 3 hours
  • 1/3 cup slivered almonds, soaked 3 hours (without skin)
  • 6 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce or tamari (or more to taste)
  • 1 teaspoon arrowroot
  • 1/2 cup rice milk (or more to get desired consistency)
  • Dash of black pepper
  • Dash of coriander
  • Dash of paprika
  • Dash of turmeric
  • Dash of cayenne (optional for a spicy cheeze)

Preparation

Drain nuts. In a food processor combine all ingredients and blend until smooth. Be sure to scrap down the edges of the bowl a few times to incorporate all the ingredients. Add milk to cheeze is your desired consistency. Season to taste if you want it more salty. Cook in a small saucepan over a low flame until it thickens and heats through, stirring occasionally. Or serve room temp.

Steam your favorite greens and drizzle sauce on top.

http://theblissfulchef.com/2010/04/meatless-monday-oil-free-cheeze-sauce/

Check out the some other great recipes at Meatless Monday!

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7 Responses to "Meatless Monday: Oil-free Cheeze Sauce"

  • Geoff Stahl
    Monday, April 19, 2010 - 4:38 am Reply

    Hi there,

    Looks like a good recipe. As I’m not in North America (New Zealand), I’m wondering what I might use as a substitute for Bragg.

    Cheers,
    Geoff

    • Christy Morgan
      Monday, April 19, 2010 - 4:41 am Reply

      You can use tamari or soy sauce instead. Enjoy!

  • Krista
    Tuesday, April 20, 2010 - 3:11 pm Reply

    Geoff, You could probably use soy sauce instead of Bragg’s. That is what I often use when I don’t have any Bragg’s.

  • susielol
    Monday, May 23, 2011 - 11:22 pm Reply

    Thanks for sharing this recipe! Super tasty!

  • Charlena
    Tuesday, January 17, 2012 - 4:49 am Reply

    Is the resulting consistency like that of the cheese sauce they put on nachos at concession stands?

  • 6 (or 7) Layer Dip | The Blissful Chef
    Thursday, February 2, 2012 - 5:16 am Reply

    [...] to taste, with a handful of cilantro. Those are your layers with Daiya cheese (optional or use my oil-free nacho cheeze sauce). This makes a very large, 9×13 size dip. You can always half the recipe to make a smaller [...]

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